Susan writes:
My tool for living with this situation is meditation. I took a ten-day Vipassana course in March 2004 before my first chemo because I needed a tool to deal with the anger and resentment I had about being sick. I've practised meditation ever since. I've done five more ten-day courses to learn to focus my mind. My mind is all I have to respond to this ongoing situation. I am happy to see the beginning of 2009, something I did not expect one year ago. I do not think about 2010. I don't look forward or back and I live my life simply,
Peace and freedom are pursued through silence, at least in important part. Or so I now believe. I don’t mean just exterior silence, often experienced in agitation. I mean silence of the mind, which is freedom from endless mental conversations, rooted mostly in fear and self importance, and from unfounded and domineering expectations that undermine sensitivity to the here and now.
You can read Susan’s story in her own words at Susan. You can also read her essay, Simplicity and Silence, at This I Believe.
If you would like to read about other women living with cancer, click on "Cancer Heroes" below.
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